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Frolic and Detour Podcast

Frolic and Detour Podcast

"Frolic and Detour Podcast," hosted by Sergio Gregorio, explores the journeys of individuals who, through honest reflection and bold decisions, have embraced their own pivots in pursuit of purpose.

Recent Episodes

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Prophetic Notes: Tomika Arnold on Music, Ministry, and Meaning
June 1, 2025

Prophetic Notes: Tomika Arnold on Music, Ministry, and Meaning

Tomika Arnold was once deep in the world of IT, telecom, and accounting β€” until her true calling started humming beneath the surface. Now a full-time singer based in Washington, D.C., Tomika brings more than a voice to the st...
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Building Brotherhood: Jeff Lindor on Carving a Legacy for Men of Color
May 19, 2025

Building Brotherhood: Jeff Lindor on Carving a Legacy for Men of Color

In this episode of π‘­π’“π’π’π’Šπ’„ 𝒂𝒏𝒅 𝑫𝒆𝒕𝒐𝒖𝒓, I sit down with Jeff Lindor, founder of π‘‡β„Žπ‘’ πΊπ‘’π‘›π‘‘π‘™π‘’π‘šπ‘’π‘›'𝑠 πΉπ‘Žπ‘π‘‘π‘œπ‘Ÿπ‘¦--a transformative space for men of color to connect, grow, and build legacy.Recorded in Brooklyn, New York, this conversati...
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From Vet Dreams to Visionary Work: Jamie Richards-Linton
April 30, 2025

From Vet Dreams to Visionary Work: Jamie Richards-Linton

Jamie Richards-Linton once dreamed of becoming a veterinarian in Jamaicaβ€”but her path shifted when she discovered her love for helping people organize. She began her journey organizing for Black immigrants, leaving a lasting ...
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From Beats To Broadcast - The Audio Life of a Brooklyn Podcast Studio Boss: Josh Wilcox
April 16, 2025

From Beats To Broadcast - The Audio Life of a Brooklyn Podcast Studio Boss: Josh Wilcox

Josh Wilcox grew up in Cherry Hill, New Jersey, dreaming in beats and broadcast waves. From early days working with hip-hop artists to a corporate chapter at Comcast, Josh’s path was anything but linear. Now a podcasting expert and proud studio owner in Brooklyn, he’s built a business helping other…
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Words That Work β€” A Journey through Purpose, Pages, and Professorship: Iris Bodre
March 27, 2025

Words That Work β€” A Journey through Purpose, Pages, and Professorship: Iris Bodre

Iris Bodre didn’t follow a straight path to the classroom. Before becoming a writing professor at St. John’s University in New York, she worked in crisis counseling, fundraising, and even at a hedge fund. A Brooklyn writing group helped reignite her passion for writing, ultimately leading to a facu…
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Law Degree, No Limits β€” Redefining Success After the Bar: Kyla Denanyoh
March 15, 2025

Law Degree, No Limits β€” Redefining Success After the Bar: Kyla Denanyoh

What happens when the path you planned doesn’t pan out? Kyla Denanyohβ€”law school grad, podcast host, and creative entrepreneurβ€”faced that question head-on after not passing the bar exam. In this episode, Kyla shares how she transformed a moment of uncertainty into a powerful pivot, launching π‘Œπ‘œπ‘’ π΄π‘Ÿβ€¦
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