Frolic and Detour Podcast

Valencia Yearwood’s path to the stage wasn’t a straight line — it was a bold detour. A dancer since childhood, Valencia once planned to become a doctor, studying biology at Syracuse University before realizing her true calling was in the arts. In this episode, Valencia shares how she pivoted from science to performance, what she learned from her early days as an extra on film sets, and how storytelling became her life’s purpose. A Tony-nominated actor, producer, and director, Valencia reflects o

Damon Venable spent 35 years behind bars—and emerged with a mission. In this episode of Frolic and Detour, Damon shares his powerful journey from incarceration to advocacy, reflecting on resilience, redemption, and the fight for justice. His story is one of transformation, second chances, and the power of using your voice to change lives.

Roxanne Richards, Ph.D. didn’t start her journey in mental health—she found her way there after exploring several different careers, each one bringing her a step closer to her true purpose. In this episode of 𝐹𝘳𝑜𝘭𝑖𝘤 𝘢𝑛𝘥 𝘋𝑒𝘵𝑜𝘶𝑟, she opens up about that winding path and the powerful lessons she’s learned along the way. We talk about the lasting emotional impact of COVID-19, the rising rates of trauma, and why so many people—especially in communities of color—are now recognizing the need for thera

Tomika Arnold was once deep in the world of IT, telecom, and accounting — until her true calling started humming beneath the surface. Now a full-time singer based in Washington, D.C., Tomika brings more than a voice to the stage — she brings 𝑝𝘶𝑟𝘱𝑜𝘴𝑒. In this episode of 𝐹𝑟𝑜𝑙𝑖𝑐 𝑎𝑛𝑑 𝐷𝑒𝑡𝑜𝑢𝑟, she shares how she made the bold leap from corporate cubicles to center stage, performing at weddings, funerals, engagement parties, and everything in between. Tomika sees her gift not just as talent, but as mi

In this episode of 𝑭𝒓𝒐𝒍𝒊𝒄 𝒂𝒏𝒅 𝑫𝒆𝒕𝒐𝒖𝒓, I sit down with Jeff Lindor, founder of 𝑇ℎ𝑒 𝐺𝑒𝑛𝑡𝑙𝑒𝑚𝑒𝑛'𝑠 𝐹𝑎𝑐𝑡𝑜𝑟𝑦--a transformative space for men of color to connect, grow, and build legacy.Recorded in Brooklyn, New York, this conversation dives into Jeff's journey from Coney Island to creating a thriving professional community in Bedford-Stuyvesant. Jeff opens up about the early challenges of keeping the Gentleman's Factory afloat and staying personally grounded while building something bigger than himself

Jamie Richards-Linton once dreamed of becoming a veterinarian in Jamaica—but her path shifted when she discovered her love for helping people organize. She began her journey organizing for Black immigrants, leaving a lasting imprint at 𝑈𝑛𝑑𝑜𝑐𝑢𝐵𝑙𝑎𝑐𝑘 𝑁𝑒𝑡𝑤𝑜𝑟𝑘 and on the landscape of immigration justice. Today, Jamie works behind the scenes helping bold, first-of-their-kind organizations build structure, clarity, and intention. In this episode, we talk about the power of family, being led by God, the